Inner Child Healing and Visualization Practice

This has been a tough one for me but once I got past myself (lol) I have come to really enjoy this and have found it unbelievably helpful!

In today’s video I talk about how to begin to heal your inner child and a short visualization practice you can try!

Please feel free to comment below with any of your experiences, suggestions or feedback.

Love,

Adrienne

Here’s where to get more stuff like this!

Weekly Email

Instagram 

TikTok

2 thoughts on “Inner Child Healing and Visualization Practice”

  1. This is great stuff, Adrienne! I’ve done some work on Internal Family Systems, but you have some great suggestions for ways to easily tune in to the inner child, listen and try to meet their needs. I’m going to do this before I get out of bed in the morning and see what shifts for me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s