Inner Child Healing and Visualization Practice

This has been a tough one for me but once I got past myself (lol) I have come to really enjoy this and have found it unbelievably helpful!

In today’s video I talk about how to begin to heal your inner child and a short visualization practice you can try!

Please feel free to comment below with any of your experiences, suggestions or feedback.



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2 thoughts on “Inner Child Healing and Visualization Practice”

  1. This is great stuff, Adrienne! I’ve done some work on Internal Family Systems, but you have some great suggestions for ways to easily tune in to the inner child, listen and try to meet their needs. I’m going to do this before I get out of bed in the morning and see what shifts for me.

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