Spelt Flour Brownies

I like to mix up ingredients and not always use the same things when I cook, especially bake.

I had recently bought some sprouted spelt flour and coconut sugar.

Craving brownies last night, I realized I had all the ingredients for some ‘healthy wellness’ brownies and gave it a try.

‘Healthy wellness’ is what my oldest daughter has called everything I make like this since she was 6.

Me: Hey! I made brownies!!

Her: Oh what are they healthy wellness brownies?? Ewww

LOL. Good times.


Well these healthy wellness brownies turned out pretty good!

They are not super sweet (which is both good and bad :D) and they are very moist (hello, lots of butter).

My advice to you is to give this recipe a try and play around with the ingredients. Adding and subtracting things to your taste & degree of ‘healthy wellness’ desire.

Spelt Flour ‘Healthy Wellness’ Brownies by Adrienne 

1 1/4 cup spelt flour

3/4 cup coconut sugar

2 eggs

1 t. vanilla

4 oz chocolate, melted

6 oz butter, melted

1/4 t baking powder

pinch sea salt

walnuts to add to top, optional

  1. Whisk eggs, sugar & vanilla.

2. Combine flour, baking powder & sea salt.

3. Melt butter & chocolate.

Once butter & chocolate are melted and not super hot, add a little bit of this mixture to the eggs & sugar at a time. Once the mixture is ‘tempered’ add in the rest of the butter & chocolate, whisking to combine well. Next, add in the flour mixture, combining it all with a spatula being mindful not to over mix.

Butter a 9 X 9 inch pan and add your brownie mix in. Add walnuts to the top if desired.

Bake at 350 for approximately 20 minutes.

Check middle to see if a knife comes out clean, if not, cook another 5 minutes or so.

Here are some of the ingredients I used:



Give it a try and be sure to let me know how it goes!

Do you plan on changing any ingredients?

I’d love to hear of any ‘healthy wellness’ adventure!




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